Knee Pain? Try This First ...

Knee pain is one of the most common complaints to send people to the doctor.

The most frequent response in our health system is to operate and/or medicate. Considering the costs involved, the percentage of unsuccessful surgeries and the way many people become hooked on pain killers, it's not necessarily the best way to go.

Think about effective alternatives first, such as physical therapy, proper exercise, changes in eating habits and the application of traditional Chinese Medicine techniques, such as acupuncture, herbs and massage.

The World Health Organization webiste lists knee pain on a long directory of conditions acupuncture has been shown to treat through clinical trials and experience [http://apps.who.int/medicinedocs/en/d/Js4926e/5.html]. Acupuncture, by stimulation of Qi and blood, improves circulation and reduces inflammation. This not only reduces joint pain but also puts the healing process in motion.

Healthy blood circulation is important for several reasons.

Bone is not static; like every other part of the body it requires a constant blood supply to grow, adapt and regenerate. Secondly, joints contain synovial fluid, a viscous substance that cushions these high-pressure areas and benefits from good blood flow.

Tuina is also effective at improving Qi and blood circulation. Developed over the centuries and inspired by martial artists who needed to repair their tired muscles and bones every day, tuina is a combination of bodywork techniques that have the ability to restore function to any part of the body.

Electro-acupuncture is another powerful tool. Herbal formulas can address underlying patterns that in many cases created the foundation for the knee problem. Licensed Acupuncturists certified in acupoint injections, as I am, can make effective use of anti-inflammatory homeopathics to reduce pain and increase function.

Either alone or in combination, acupuncture and other traditional modalities work on all kinds of knee issues, including:

sore bone

inflamed mensci and bursa

torn or stretched tendons and ligaments.

You also can help yourself by gearing exercise to your body's ability and eating a low-inflammatory diet. Try eating lots of fresh fruit, vegetables and water, while cutting down on processed foods and sugars.

If you've been overcompensating for years in response to structural issues, a good physical therapist can put your joints back into proper alignment.

Don't feel locked in to standard treatment for knee pain. Before going to the orthopedic surgeon or pain management doctor for your bad knee, give alternative medicine a try.